GoGoKitty’s Hypnosis Secrets

Your mind is the key to worlds of untapped potential to improve your life. It’s the greatest tool you have to make a significant impact in your life, and mostly the power of your subconscious mind just does what it wants! The key is to get this under your conscious control.

Let’s look at an example of subconscious mind power, where you want to change the channel on the television. Chances are good that you have been in a place where you just picked up the remote and flipped the channel without thinking twice about it. You didn’t need to worry about the particulars of the action because you were very used to it, you knew what to expect and the action has become subconscious.

Now we should take a look at how we get an action to become subconscious to that regard. If, for instance, something that you didn’t like ends showing on the screen, you’ll find that you have the urge to change the channel. Your subconscious mind has a lot of impact on the way that you act, and you’ll discover that over time, so long as you have the right training. You are going to get a lot of good in the quality of your life by utilizing the power of your subconscious mind.

How can you really harness the power of your subconscious mind? If you can really do that, you are going to be living out your real potential. Too many people buy into the fact that there are nasty things living in the subconscious, and though we should definitely respect this as the truth, there are also things in there that can help us.

Let’s take a look at the beneficial parts of the human mind and figure out how you can use the subconscious as something that will help you improve yourself. Some people think that they are looking at something unimaginably difficult, but this is far from the case. When you want to guide the subconscious mind, there is a series of simple processes that you can use to make it start to move the way that you want. You have unlimited potential to work with, so consider some of the options that you can take advantage of in this regard; there are lots of tools for you to look into.

The simplest as best known way of communicating with the subconscious mind is by using affirmations. This is basically a constant repetition of positive words.

This is why it becomes important to train your mind to always look for the positive aspects of everything you do. By learning to utilize the power of affirmations to help reinforce your own subconscious power, you’re able to unlock large amounts of potential you never knew you had.

What needs to be done is to remind yourself about the positive benefits of getting the task done - ‘I get this done, and I can do something enjoyable’. Think of the benefits of getting things done, think of the positive outcomes. You can also remind yourself that you’re going to be turning in a piece of art when the job is done � take anything you can get to boost self confidence.

Affirmations have also been used to help people change destructive habits like overeating and drinking or smoking. Double blind studies have shown that affirmations have a positive impact on people’s lives. It can change subconscious behaviors and improve your life.

Affirmations can come from outside as well; things like hypnotic therapy are just conduits to putting affirmations into your subconscious mind. It can be done by going to a hypnotherapist or listening to pre-recorded hypnosis audios.

Another technique, which has come from Tibetan monasteries, is to use biowave or binaural beats to synchronize your brain waves. You listen through a set of headphones and both sounds are slightly off tone from each other; this induces both parts of your brain to synchronize, and puts you into a deep meditative trance with little effort.

Think about how much further this sort of thing can be taken. With Buddhist monks, for example, the amount of control that they can exert over their subconscious mind can result in something that looks supernatural in nature!

When you are looking at how to use your subconscious mind, don’t be surprised if you can actually manipulate matter on a subatomic level. The Secret is just one source that will make use of this concept, which is known as the law of attraction. Not only is it theoretically possible, there are many people who believe that there is a scientific principle behind it; all you need to do is to activate it!

Some people are claiming that quantum mechanics can explain powers like ESP and telekinesis as subconscious manipulation of matter around us; this aligns with what the most ancient religions in the world have been telling us. This is further evidence of the power of The Secret and the Law of Attraction.

The sheer power of your subconscious mind is far greater than most of us realize or understand. You can change your beliefs and your behaviors, but you can also begin to re-shape your entire life and unleash your full potential once you learn to harness the power within yourself.

Many people have gone to the theatre after having eaten a meal and, half way through the movie must get up to get a box of popcorn and soda. This happens so naturally that one does not consider that they are not at all hungry. Or, they may suddenly get the urge to try a product that they have never used for no logical reason. In many of these instances individuals have been subjected to subliminal suggestion and are not aware of it.

People are open to subliminal suggestion when they are relaxed through sight and sound. This form of hypnotherapy is an effective tool if used to create a healthier lifestyle or help an individual to overcome an obstacle. However, it has also been researched and used for purposes which are not helpful to the people receiving the suggestions and there have been regulations passed by the United States government regarding advertisers using subliminal suggestion in advertising.

A movie is made up of a series of frames that run very fast. Each frame is registered by the brain in the subconscious although consciously one sees a film as a seamless and continuous series of action and dialogue. The conscious mind will not register when a frame in a movie is altered. This allows advertisers to insert a subliminal message into a frame in a move that will create the suggestion to the viewer that they want popcorn, soda, candy, cars, or any other product that the advertiser may be selling.

The US government recognized the validity of the argument that purposefully placing subliminal messages in media was not right and created strict regulations regarding it’s use in TV, radio and other areas that the FCC had jurisdiction over. This has impacted the length of many movies as they have been moved from the theatre to television. Prior to showing a movie on television all subliminal messages must be removed from the film.

When a movie is shown on television after being in the theatre all subliminal messages that have been embedded in the film must be removed. This can shorten a film by several minutes and one of the reasons that many scenes are cut from movies when they are seen on TV is because the subliminal messages have been removed.

An positive use for the use of subliminal messages can be employed when one is dealing with an issue with a family member. By making a statement, very quietly, right after a person has gone to sleep one can embed a message that may be “Seeing a blue car will make you…(want to study, want to sleep, etc). When a parent is dealing with an issue with a child and has tried all sorts of methods to rectify the issue this simple technique can prove very effective.

To find out how to communicate with your inner self you need to look in to hypnosis mind control. This will enable you to learn about all the power and strength you hold within yourself and how you can better use it to perform better at any goal you pursue.

Considered highly scientific, learning this ability will increase your own mental abilities. You will learn how to influence those around you, come out on top in those difficult situations and what you need to do to lead a much happier life.

Like athletes, you can use it to completely relax your mind and body. This helps to focus your energy towards your goals and achieving them as well.

These techniques have even been used by the entertainment industry to put on stage hypnosis shows for live audience members. People from the audience are chose at random to come up on stage and then a hypnotist performs simple techniques on them for demonstration to the members of the crowd.

A person can use self hypnosis as a tool to better achieve goals related to things like diet, smoking, stress or even career goals. In fact, the actual scientific name for this method is referred to as self hypnosis.

In child birth these methods are use very often to help the expectant mother relax herself and better deal with the pain. It can also be quite effective for those suffering from things like stomach pain and headache.

In recent years, marketers have became increasingly interested in this type of hypnosis as well. They hope to learn the method so they may be able to influence their consumers in an attempt to expand themselves in the market.

If you want to look further in to hypnosis you can find additional information in various ways. There are some courses available, but they are quite expensive. There are also some ebooks with cheaper online courses centered around them. Or you can take the free route and use various resources to conduct your own studies.

When the mind is heightened almost like a trance state and there is a focused state of consciousness which I may add is totally natural and the person that is hypnotised will adhere to suggestions as well as instructions. Courses and books are widely available which will help and show you how to perform hypnosis correctly as this is a useful practice.

One cannot just do hypnosis randomly you have to obtain consent for the person you want to hypnotise. Hypnosis is broken down into different categories like the professional type and the type you can do on yourself as well as the entertainment type. Hypnosis and autosuggestion must not be confused as they are different in many ways. True hypnosis takes a few sessions before positive results are seen and the medical fraternity use hypnosis frequently.

Many people want to know how to perform hypnosis well it is rather simple although one should have some knowledge on the subject. A room needs to be prepared that is quite and has a comfortable chair or bed in it as well as dim lights and the room must be free of all disturbances allowing the person to feel secure and comfortable. Classical or other soft music can be played in the background.

There are many different methods that can be used to induce hypnosis and one also needs to create a point of focus whereby the person can look at this focal point and in turn clear their thoughts as well as any other feelings and thoughts they may have. Meditation is powerful tools in helping the person alter their state of consciousness. Once you have them in a hypnotised state they will tell you they are feeling light at this point you get them to clear out all the negative stuff by using colour and water.

Breathing exercises can also alter the state of consciousness but getting the person to take slow deep breathes. On inhalation they can see the air coming in as a beautiful bright force with love and good energy and on exhalation they can see the tension leaving in the form of a dark cloud. The person will become completely relaxed within a space of around ten to twenty minutes. Then you can start with the meditation or autosuggestion.

There are many different meditations which are very effective and the best ones are that have some type of water feature as well as flora and fauna. Staircases are also often whereby to the count of ten down the steps and then again when the meditation is complete there is a count of ten up the stairs. You will get the feel as to what works best for you and the person concerned and that will also avoid resistance.

When a state of altered consciousness has been reached the person will then follow your instructions. One should keep records of each person you see especially if this is done on a professional level especially if the person has more than one session for instance to break a habit or they want to find themselves again by addressing past issues. Hypnosis is a fantastic therapy and more people are choosing hypnotherapy.

Hypnosis is not at all bad or evil and is definitely not used to gain control over another person and should only be used to help a person redirect their thinking from negative thoughts into positive thoughts. There is also conversational hypnosis where you are able to make suggestions to a person just by simple using the right words and phrases as well as changing the tone of your voice.

Are you in control of your thoughts and feelings or are they in control of you?

NLP or Neuro-Linguistic Programing involves the understanding of your mental processes and thought patterns behind your behaviors.

Once you understand the difference between successful and negative thought and behavioral patterns you can program your thought patterns to achieve your desired results.

Simply put, its programming your thoughts to achieve the life of your dreams. You can program yourself to change bad habits, or create new ones, like eathing healthy, waking up early or exercising. The possibilities are endless.

Sound complicated? Its not really. Here’s 5 simple steps to start programing a better you!

1. Model Successful People - Look for people who have what you want. They do something different than you currently do? Ask them about their habits and rituals, that will give you a great start on how to reprogram yourself for success.

2. Get Hypnotized - There is no easier way to program you subconscious mind than having a professional get in there and do it for you. Just be sure you know what you want and be sure to do your research to get a professional.

2. Go To A Course - This will produce the most dramatic and fastest results. The best way to learn is to dive in head first. Find out if there are any conferences or courses in your area.

3. Study At Home - If your not ready to invest the time and money into a course, there are many books you can study to start learning NLP. There are also at home courses that give you techniques and audios, like the silva method or various Tony Robbins program, to start your NLP programming.

With all the different books, programs and options out there, it will be easy to find the best way to start your NLP programming. You just have to pick the best method for you.

First and foremost, you need to know what NLP anchoring is. NLP (Neuro Linguistic Programming) is your automatic response to stimuli. NLP is similar to classical conditioning that is taught in many psychology classes. Anchors are just one of the tools in NLP and are used to hold a feeling or reaction in place.
Throughout are lives we are constantly being conditioned whether we realize it or not. For instance, maybe as a small child, a relative would lock you in a dark closet just to bully you around a bit. As a result, you might be claustrophobic or afraid of the dark. These feelings are a negative result of the incident. In order to overcome the phobia, you have to retrain your brain with positive thoughts and feelings.
Maybe you do not know why you react the way you do to certain situations, then again, maybe you do. All of us have memories and feelings associated with those memories. Of course, they are not all good; but, they are not all bad either. The goal of NLP Anchoring is learning new associations with stimuli.
While experiencing the situation that makes you uncomfortable, think of NLP Anchoring; focus on a memory that gives you positive feelings. Keep focusing on that memory until the undesired feelings subside. Perform this exercise repeatedly until your mind automatically associates the positive feelings with the event.
If it will help you with NLP Anchoring, when you attain the feeling that want, touch a certain place on your hand, wrist, leg, etc… When the anxiety, fear or whatever feeling you do not want to feel fades, let go of the memory. Now, think of another time when you felt confident, happy, etc… Use the same gesture and see how long it takes for the good feelings to replace the bad ones.
What about knowing that a certain situation or person is going to make you experience unwelcomed feelings? NLP Anchoring addresses this issue as well. Identify the situation or person, when the undesirable feelings appear, think of a time when you had good feelings. Keep doing this until you are able to think of the person, place or thing without experiencing the bad feelings.